zubeydekpc's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

86 kg Lost so far: 1.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1684 kcal

Fat: 64.23g | Prot: 94.07g | Carbs: 178.81g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Dürüm Döner. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Haşlanmış Yumurta, Cevizli Baklava, Bitkisel Çay (Papatya Hariç, Demlenmiş), Limonlu Su, Su, Şekersiz Türk Kahvesi, Eti Form Light Kepekli Bisküvi. more...

2727 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zubeydekpc's Journal, 24 Jul 17

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zubeydekpc's Weight History