Weigh In record (no journal entry) for 24 July 2017
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113.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 79.34g | Prot: 61.91g | Carbs: 289.55g.
Breakfast: Kaffee mit Milch und Zucker, Nektarinen, Dr. Oetker Vanillezucker, Haferflocken, Banane. Lunch: Vegetaria Vegetarische Schnitzel, Tomatensoße, Frische Pasta (Gekocht). Dinner: Sonnenblumenöl, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nektarinen, Studentenfutter, Nutella Nutella, Ja! Haferflocken Zart, Äpfel. more...
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3367 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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