Weigh In record (no journal entry) for 24 March 2012
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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718 kcal
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Fat: 19.50g | Prot: 31.90g | Carbs: 106.12g.
Breakfast: oatmeal, coffee with cream. Lunch: spinach, fat free cheese slice, 100% Whole Wheat Bread, coffee with cream. Dinner: oatmeal, peanut butter, Whole Wheat Bread. more...
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2598 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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