Weigh In record (no journal entry) for 23 July 2017
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73 kg
Lost so far: 17.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.03g | Prot: 45.09g | Carbs: 54.10g.
Breakfast: Tapioca, Café com Leite Desnatado, Limão, Sabor da Terra Semente de Chia. Lunch: Kenko Molho de Alho, Heineken Cerveja Heineken, Cebolas, Tomates, Repolho Verde Cozido, Sadia Linguiça Fininha, Contra-filé, Peito de Frango. Dinner: Peito de Frango, Berinjela Cozida, Queijo Mozzarella, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido. Snacks/Other: Café, Pipoca Branca (em Óleo). more...
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Losing 0.3 kg a Week
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