Weigh In record (no journal entry) for 23 July 2017
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 17.59g | Prot: 54.29g | Carbs: 107.62g.
Breakfast: Dr. Oetker Streuselkuchen, Kaffee mit Milch. Lunch: Purland Minutensteak Vom Schwein, Gut & Günstig Kartoffel Püree, Kohlrabi, Gekochtes Ei. Dinner: Hofgut Laugenbrezeln, Gut & Günstig Lachsschinken, Aldi Kochschinken, Salami. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Scooter - 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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