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gulayasya
Journal
23 Jul 17
gulayasya's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
62 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
965 kcal
Fat: 50.02g | Prot: 43.23g | Carbs: 84.83g.
Breakfast:
Tuzlu Hafif Tereyağı Çubuğu, Balparmak Apitera Zen, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği.
Lunch:
Magnum Black Espresso.
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Kıymalı Makarna.
more...
1765 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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gulayasya's Weight History
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