Weigh In record (no journal entry) for 23 July 2017
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83.6 kg
Lost so far: 38.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 55.23g | Prot: 63.17g | Carbs: 172.65g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kroger Eggs (Large), Hidden Valley Light Ranch Buttermilk Dressing, Bush's Best Chick Peas (Garbanzos). Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 7.0 kg a Week
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