Weigh In record (no journal entry) for 23 July 2017
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 20.11g | Prot: 32.45g | Carbs: 105.93g.
Lunch: Selada Daun Hijau, Pepes Tahu, Nasi Merah. Dinner: Seblak. more...
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Losing 12.6 kg a Week
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