Weigh In record (no journal entry) for 23 July 2017
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 54.87g | Prot: 54.97g | Carbs: 26.74g.
Breakfast: Café com Leite Desnatado. Lunch: Heinz Extrato de Tomate, Omelete ou Ovos Mexidos, Sardinhas em Óleo (Enlatado), Sadia Salsicha. Dinner: Mexerica. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café com Leite Desnatado. more...
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steady weight
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SamylaFerreira's Weight History
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