msopkiw1's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017

95.7 kg Lost so far: 4.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

564 kcal

Fat: 24.58g | Prot: 7.78g | Carbs: 83.62g. Breakfast: Pineapple. Dinner: Watermelon. Snacks/Other: Rich Ice Cream. more...

2859 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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msopkiw1's Weight History