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msopkiw1
Journal
23 Jul 17
msopkiw1's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
95.7 kg
Lost so far:
4.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
564 kcal
Fat: 24.58g | Prot: 7.78g | Carbs: 83.62g.
Breakfast:
Pineapple.
Dinner:
Watermelon.
Snacks/Other:
Rich Ice Cream.
more...
2859 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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msopkiw1's Weight History
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