Alright, I will take any loss as a good sign that I am doing OK. I am down .2# but better down than up. I am doing better every day, and for that I am happy. Have a Blessed Sunday all.
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 86.73g | Prot: 76.62g | Carbs: 120.23g.
Breakfast: Whole Milk, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Kroger 100% Grated Parmesan Romano Cheese, Golden Corral Steamed Broccoli, Curly's Meaty Baby Back Pork Ribs. Dinner: Tomatoes, Broccoli, Signature Cafe Baby Back Ribs. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thank you April761. I am trying hard to keep it going down, down, down. lol
23 Jul 17 by member: SLLockhart
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SLLockhart's Weight History
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