Weigh In record (no journal entry) for 23 July 2017
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81.2 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 107.52g | Prot: 220.78g | Carbs: 441.44g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo), Burger King Double Cheeseburger. Dinner: Classico Spicy Red Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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Gaining 3.2 kg a Week
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cmellblom1234's Weight History
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