Weigh In record (no journal entry) for 23 July 2017
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.58g | Prot: 60.17g | Carbs: 107.03g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Ekmecik Kepekli Sandviç Ekmeği, Sütaş Beyaz Peynir, Salatalık (Kabuklu), Tahin Pekmez, Çay (Demlenmiş). Lunch: Domatesler, Dardanel Ton Klasik. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bim Funny Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Kakaolu Kek. more...
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Losing 1.4 kg a Week
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