Weigh In record (no journal entry) for 23 July 2017
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.73g | Prot: 64.64g | Carbs: 102.40g.
Breakfast: Zimt, Fresubin Protein Powder, REWE Bio Feiner Blattsalat Mix Bio, Gurke (mit Schale), Pflaumen. Lunch: DM Bio Gemüsesaft. Dinner: Lidl Pinienkerne, Avocados, Gurke (mit Schale), Cocktailtomaten, Netto Natives Olivenöl Extra, Maredo Zwiebeln, Hüttenkäse. Snacks/Other: Aprikosen, Lidl Heidelbeeren, Milbona Skyr Pur, Fresubin Protein Powder. more...
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Losing 2.8 kg a Week
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janicajule's Weight History
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