Weigh In record (no journal entry) for 23 July 2017
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.70g | Prot: 48.13g | Carbs: 184.51g.
Breakfast: Vers Geperst Sinaasappelsap, De Ruijter Gestampte Muisjes, Bruin Bolletje, Alpro Soya Margarine. Lunch: Smeerkaas, Beschuit, Nectarines, Kwekkeboom Kroket, AH Witte Bollen. Dinner: AH Knakworst, Jumbo Rundvlees Kroket, AH Witte Bollen. Snacks/Other: Chupa Chups Lolly. more...
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2520 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jennifer4you's Weight History
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