Weigh In record (no journal entry) for 23 July 2017
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.60g | Prot: 73.71g | Carbs: 144.15g.
Breakfast: Çikolata Kaplı Kuru Üzüm, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Bal, Tereyağı, Yumurta Omleti, Çavdar Ekmeği, Yörsan Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Ananas, Üzüm, Badem. Lunch: Yulaf Ezmesi, Kinoa (Pişmiş), Yoğurt. Dinner: Lor Peyniri, Kinoa (Pişmiş), Mevsim Salata, Dana Kavurma, Pişmiş Bamya, Peynirli Börek, Peynirli Börek, Susamlı Simit. Snacks/Other: Karpuz, Badem. more...
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2385 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.6 kg a Week
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