Weigh In record (no journal entry) for 23 July 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.82g | Prot: 26.90g | Carbs: 135.60g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: Bananas, Naartjie. Snacks/Other: SPAR Milk Tart. more...
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Gaining 1.4 kg a Week
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