Weigh In record (no journal entry) for 23 July 2017
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 62.34g | Prot: 72.42g | Carbs: 217.38g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Krombacher Pils (Flasche), Iglo Indisches Curry mit Hühnchen (450g). Dinner: Wasser. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Milch 1,5%. more...
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Gaining 4.9 kg a Week
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 Comments
Nach Fressattacke gestern
23 Jul 17 by member: hpp623
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