Weigh In record (no journal entry) for 23 July 2017
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60.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.45g | Prot: 159.18g | Carbs: 71.80g.
Breakfast: Myprotein Fiocchi d'avena, Hydro+, Albume d'uovo, Burro di Arachidi. Lunch: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Coop Melanzane, Zucchine e Peperoni Grigliati, Vivi Verde Coop Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Myprotein Protein Crisps. more...
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1849 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Francesca Zarri's Weight History
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