Weigh In record (no journal entry) for 23 July 2017
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.76g | Prot: 86.20g | Carbs: 97.06g.
Lunch: Alnatura Mandelmus, Gemischter Salat mit Dressing, Aprikosen, Krautsalat, Reis (Gekocht), Gyros Überbacken. Dinner: Aprikosen, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream, ESN Designer Whey Protein - Natural, Alnatura Mandelmus, Moser Roth Edel Bitter 85% Kakao. more...
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1975 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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irina.07's Weight History
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