Weigh In record (no journal entry) for 23 July 2017
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.12g | Prot: 81.81g | Carbs: 180.47g.
Breakfast: Томатная Паста, Яйцо, Березка Сыр "Полесский" 30%, Лидкон Овсянка Геркулес. Lunch: Голубцы. Dinner: Хлеб Черный, Семга Слабосоленая. Snacks/Other: Мёд, Черешня, Спартак Шоколад Горький 59%, Беляш, Сочник. more...
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Losing 3.5 kg a Week
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dominika_kvetka's Weight History
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