Weigh In record (no journal entry) for 23 July 2017
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96.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 62.36g | Prot: 109.48g | Carbs: 127.98g.
Breakfast: Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Weizenbrötchen. Lunch: Semmelknödel, Maggi Soße zu Rinderbraten, Metzger Rinderbraten Mager. Dinner: Tomaten, Metzgerfrisch Krustenschinken, Metzgerfrisch Pfälzer Saumagen, Weizenbrötchen, Köstritzer Kellerbier. more...
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Gaining 5.6 kg a Week
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ernesto.julian's Weight History
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