Weigh In record (no journal entry) for 23 July 2017
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86 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.97g | Prot: 39.13g | Carbs: 189.06g.
Breakfast: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Müsli (Getrocknete Früchte und Nüsse), Leibniz Butterkeks. Lunch: Nudelsalat. Dinner: Tomaten, Vollkornbrot, Gouda, Leichter Genuss Limburger, Fürstenkrone Eiersalat, Lätta Extra Fit mit Buttermilch, Bresso Wildkräuter, Fürstenkrone Alaska-Seelachssalat, Radeberger Lachsschinken, Gut Langenhof Hähnchenbrustfilet, Milram Frühlings Quark Leicht. Snacks/Other: Vitrex Kirsche. more...
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Losing 0.9 kg a Week
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Küchenmamsel's Weight History
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