aiyuu's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

51.5 kg Lost so far: 0.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

2227 kcal

Fat: 110.46g | Prot: 77.59g | Carbs: 230.94g. Breakfast: フジパンクイニーアマン, フジパン塩パン. Lunch: おひたし, ローソン筑前煮, ご飯, セブンイレブンさばの味噌煮. Dinner: セブンイレブン甘辛チキン, あじの南蛮漬け, 唐揚げ, トスデリカ冷製パスタ（生ハム&トマト）. Snacks/Other: サントリーグリーン　ダカラ. more...

1255 kcal

Exercise: Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aiyuu's Journal, 23 Jul 17

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aiyuu's Weight History