Weigh In record (no journal entry) for 22 July 2017
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95.7 kg
Lost so far: 4.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 135.84g | Prot: 171.74g | Carbs: 25.95g.
Breakfast: Kombucha, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Dr. Bronner's Organic Virgin Coconut Oil, Fried Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Kombucha, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2859 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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msopkiw1's Weight History
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