Weigh In record (no journal entry) for 22 July 2017
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154.9 kg
Lost so far: 12.2 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 11.69g | Prot: 41.45g | Carbs: 39.25g.
Breakfast: Wyler's Chicken Bouillon Cubes. Dinner: Delallo Tortellini Three Cheese, Parmesan Cheese (Shredded), Celery, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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Losing 7.6 kg a Week
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