Weigh In record (no journal entry) for 22 July 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 62.76g | Prot: 95.63g | Carbs: 203.60g.
Breakfast: Latte Scremato, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate. Lunch: Cocomero, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Pane Comune, Gamberi, Seppie, Fiori di Zucca Fritti. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Cornetto al Cioccolato. more...
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2114 kcal
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Exercise:
Cooking - 30 minutes, Housework - 10 minutes, Watching TV/Computer - 3 hours and 25 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 17 minutes, Sitting - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour, Reading - 50 minutes. more...
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steady weight
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