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Steak day worked back down to 0.2 above Low Spray Weight!
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79.2 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 118.09g | Prot: 86.00g | Carbs: 78.73g.
Breakfast: Peanuts (with Salt, Boiled, Cooked), Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: Peanuts (with Salt, Boiled, Cooked), american cheese, beef, Green Leaf Lettuce. Dinner: American Cheese, Butter Oil, egg. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Star_Glow's Weight History
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