Weigh In record (no journal entry) for 22 July 2017
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110.9 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.02g | Prot: 57.65g | Carbs: 99.97g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Alnatura Weizenkleie, DM Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Gemischter Salat, Fresubin Protein Powder, Landliebe Frische Landmilch 3,8%, Gurke (mit Schale), Aprikosen, Banane. Dinner: Maredo Zwiebeln, Netto Natives Olivenöl Extra, Gut & Günstig Mozzarella, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Pflaumen, Fresubin Protein Powder, Milbona Skyr Pur, Lidl Heidelbeeren. more...
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Losing 0.7 kg a Week
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janicajule's Weight History
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