Weigh In record (no journal entry) for 22 July 2017
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 85.11g | Prot: 82.57g | Carbs: 117.42g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Extra Chocolat Noir et Noisettes, Sucre Blanc (Cristallisé ou en Morceaux), Jus Multifruits, Lipton Thé Caramel. Lunch: Pêches, Parmesan (Râpé), Lidl Crème Liquide Légère 15%, Carrefour Dés de Jambon, Aldi Vinaigre Balsamique, Concombre (avec Peau), Tomates, Pâtes (Cuites). Dinner: Baguette, Auchan Bûche de Chèvre Sainte Maure, Aldi Vinaigre Balsamique, Salade Verte, Monique Ranou Mini Saucissons Secs, Cabillaud, Poivrons, Lidl Crème Liquide Légère 15%. more...
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2964 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Shopping - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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