Weigh In record (no journal entry) for 22 July 2017
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99.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 60.01g | Prot: 62.54g | Carbs: 127.07g.
Breakfast: Erdbeermarmelade, Golden Toast Vollkorn Toast, American Pancakes, Thunfisch in Wasser (Konserviert). Snacks/Other: Ziegler Milchbrötchen, Milka Zack Ganze Haselnüsse, Kinder Maxi King. more...
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Losing 4.9 kg a Week
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Chris ZZ's Weight History
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