Weigh In record (no journal entry) for 22 July 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 21.51g | Prot: 168.33g | Carbs: 345.62g.
Breakfast: Di Leo Fiorbì, Nestlé Cheerios 5 Cereali Integrali, Rigoni di Asiago Miele Millefiori, Meloni Gialli, Marmellata Light, Interpan Pane Integrale, Fage Total 0%. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Rummo Mezze Penne Rigate. Dinner: Sci Mx Ultra Whey Protein, Nostromo Tonno al Naturale, Delizie del Sole Orzo Perlato. Snacks/Other: WHY 55 Protein Bar Nocciola, Skipper Succo Pesca. more...
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steady weight
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