Weigh In record (no journal entry) for 22 July 2017
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70.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 120.56g | Prot: 107.23g | Carbs: 175.76g.
Breakfast: Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Wiesbauer Käsewurst, Salumeo Salami Milano, Landliebe Milch Schoko Laktosefrei, Purland Frisches Mett, Gut & Günstig Gemischte Brötchen. Lunch: Gut & Günstig Mini Windbeutel, Coppenrath & Wiese Stracciatella Kirsch-Torte. Dinner: KFC Sweet & Sour Dip, KFC Coleslaw (200g), KFC Filet Bites (6), KFC Pommes Frites (Groß), KFC Hähnchenteile (3). more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 5 hours, Fitness Training (Workout) - 27 minutes, Driving - 2 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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