KlausR's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

75.5 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

924 kcal

Fat: 23.73g | Prot: 51.61g | Carbs: 93.03g. Breakfast: Merry Marmelade Himbeere, Honig, Semmel, Kaffee mit Milch. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Weight History

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KlausR's Journal, 22 Jul 17

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KlausR's Weight History