Weigh In record (no journal entry) for 22 July 2017
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 169.50g | Prot: 107.19g | Carbs: 361.37g.
Breakfast: Brezelkönig Gipfeli, Salami, Normaler Kaffee, Coop Kaffeerahm, Zopf, Kochbutter Kochbutter, Lindt Chocoletti Milch, Normaler Kaffee, Vollmilch. Dinner: Midor Frozen Yo Nature, M-Classic Mandeln, Erdinger Weissbier, Olivenöl, Barbecuesoße, Zucchini, Entrecote. Snacks/Other: Espresso, Vollmilch, Wernli Sablé, Coop Kaffeerahm, Normaler Kaffee, Frisco Pralinato Classico. more...
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Gaining 2.1 kg a Week
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BlackUnicorn's Weight History
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