Yano4kalem's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

54.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1243 kcal

Fat: 61.09g | Prot: 49.06g | Carbs: 124.66g. Breakfast: Салат Крабовый, Курица в Сметане, Шампиньоны Тушеные. Lunch: Heinz Детское Печеньице, Домик в деревне Кефир 2,5%, Теремок Борщ Теремковский. Dinner: Лазанья с Курицей или Индейкой. Snacks/Other: Азбука Вкуса Мини-Безе Царский Россия, Овсяное Печенье, Компот. more...

1354 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Yano4kalem's Journal, 22 Jul 17

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Yano4kalem's Weight History