Weigh In record (no journal entry) for 22 July 2017
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51.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.41g | Prot: 42.56g | Carbs: 178.43g.
Breakfast: Greenfield Зеленый Чай, Махеевъ Горчица Русская, Жареное Яйцо, Сыр Российский, Гречка Отварная. Lunch: Арбуз. Dinner: Черника, Молоко, Сахар. Snacks/Other: XXL Power Energy Bar With Guarana. more...
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Losing 2.8 kg a Week
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Anfisa17.40's Weight History
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