Weigh In record (no journal entry) for 22 July 2017
|
96.2 kg
Lost so far: 16.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 32.57g | Prot: 48.63g | Carbs: 166.72g.
Breakfast: Ulker Labneh, Low Fat Milk, Whole Wheat Tortilla, Boiled Egg. Lunch: Mixed Salad Greens, Al Kabeer Beef Kibbeh, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe). Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Marai Flavoured Laban, Walnuts, Banana, Turkish Coffee, Granny Smith Apples, Green Tea. more...
|
|
3412 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hany Shendy's Weight History
|