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arminka861386
Journal
22 Jul 17
arminka861386's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
58.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1517 kcal
Fat: 65.94g | Prot: 124.30g | Carbs: 100.37g.
Breakfast:
Блины, Кофе с Сахаром, Благода Творог Обезжиренный.
Lunch:
Ролл Калифорния, Большой Гамбургер.
Dinner:
Жареное или Запеченное Куриное Крыло (Кожа Съедена), Жареная или Запеченная Куриная Голень, Персики, Кофе.
Snacks/Other:
Магнит Яблоко.
more...
1852 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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arminka861386's Weight History
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