Weigh In record (no journal entry) for 22 July 2017
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.10g | Prot: 29.72g | Carbs: 123.41g.
Breakfast: Кофе с Молоком, Курица Вареная, Гречневая Каша. Lunch: Чернослив, Хлеб Черный, Зеленый Чай, Рассольник. Snacks/Other: Мёд. more...
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Gaining 0.1 kg a Week
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