Weigh In record (no journal entry) for 08 July 2017
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.67g | Prot: 64.74g | Carbs: 145.43g.
Breakfast: Сыр Российский, Гречневая Каша. Lunch: Отруби, Кефир 2,5%, Вареное Яйцо, Банан. Dinner: Хлеб Черный, Куриные Грудки. Snacks/Other: Сыр Российский, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов. more...
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1738 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ЮлияZvereva's Weight History
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