Weigh In record (no journal entry) for 21 July 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1259 kcal
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Fat: 30.86g | Prot: 86.08g | Carbs: 169.18g.
Breakfast: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Whole Foods Market Natural Peanut Butter, White Bread, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Olive Oil, Garlic, Zucchini, Curry Powder, Skinless Chicken Breast, Pinto Beans (Mature Seeds, Canned), White Rice. Dinner: Onions, Tomatoes, Garlic, Pinto Beans (Mature Seeds, Canned), Cauliflower, Broccoli, White Rice, Lettuce, Curry Powder, Skinless Chicken Breast. Snacks/Other: Apples, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Wal-Mart Sugar Free Strawberry Jelly, Jif Natural Creamy Peanut Butter, White Bread. more...
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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kusaregedo's Weight History
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