Weigh In record (no journal entry) for 22 July 2017
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.40g | Prot: 119.53g | Carbs: 81.86g.
Breakfast: Myprotein Burro di Arachidi, Le Naturelle Albume d'uovo, 4+ Nutrition Hydro+, Auchan Cacao Amaro, Germinal Fiocchi Avena Bio. Lunch: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Vivi Verde Coop Petto Pollo a Fette. Snacks/Other: Barretta 40-30-30 (Ultimate), Fa So Good Protein Pancakes (FA So Good!). more...
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1759 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Zarri's Weight History
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