Weigh In record (no journal entry) for 22 July 2017
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 43.10g | Prot: 93.36g | Carbs: 296.22g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, Chiquita Banane, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Bofrost Apfelringe im Backteig, Frischkäse, Champignons, Grüne Brechbohnen, Weißer Reis (Langkorn), Gut & Günstig Delikatess Geflügelroulade. Dinner: REWE Vespermett in Gelee, Ja! Vollkornbrot, Innocent Green Smoothie. Snacks/Other: Ja! Vollkornbrot, Ja! Delikatess Kochschinken, REWE Vespermett in Gelee. more...
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Gaining 5.6 kg a Week
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mokropsie's Weight History
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