ENGENHEIRO84's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

93 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

2302 kcal

Fat: 98.28g | Prot: 221.72g | Carbs: 123.90g. Breakfast: Filé de Frango Grelhado, Perdigão Hamburger Defumado, Café, Omelete ou Ovos Mexidos. Lunch: Feijão Tropeiro, Alcatra Grelhada, Arroz Integral. Dinner: Filé de Frango Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Optimum Nutrition Whey Protein. more...

2949 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ENGENHEIRO84's Journal, 21 Jul 17

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ENGENHEIRO84's Weight History