Weigh In record (no journal entry) for 21 July 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 29.93g | Prot: 59.56g | Carbs: 33.44g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Nuss, Milbona Joghurt Mild 3,5% Fett, Aldi Eiweißknäckebrot, Nescafe Classic, Nescafe Espresso. Lunch: Landjunker Hähnchenbrustfilet, Paprika, Zucchini. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Orange. more...
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Gaining 0.4 kg a Week
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