Weigh In record (no journal entry) for 21 July 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.09g | Prot: 36.51g | Carbs: 185.60g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Wagner Piccolinis, Frostkrone Frischkäse Jalapenos, Arktis Mozzarella-Sticks. Snacks/Other: Jive Sekt, Katjes Grün-Ohr Hase. more...
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2580 kcal
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Exercise:
Standing - 3 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Housework - 2 hours, Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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