Weigh In record (no journal entry) for 20 March 2010
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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827 kcal
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Fat: 62.29g | Prot: 33.55g | Carbs: 32.58g.
Breakfast: peanut butter crackers. Lunch: slaw, hot dog. Dinner: Ranch Dressing, 1 CUPS GREEN VESTABLES, ribeye stake. Snacks/Other: water, diet coke. more...
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Losing 0.6 kg a Week
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maryspears's Weight History
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