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rierinha
Journal
21 Jul 17
rierinha's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1261 kcal
Fat: 79.64g | Prot: 69.73g | Carbs: 66.65g.
Breakfast:
Queijo Minas, Nutry Barra de Cereal Morango com Chocolate.
Lunch:
Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Mexido, Bacon.
Snacks/Other:
Sobremesa de Gelatina.
more...
2024 kcal
Exercise:
Circuit Training - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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rierinha's Weight History
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