Weigh In record (no journal entry) for 21 July 2017
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 53.77g | Prot: 107.38g | Carbs: 27.44g.
Breakfast: Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Mozzarella Cheese (Part Skim Milk), Scrambled Egg, Sugardale Thin Sliced Bacon, Trader Joe's Green Leaf Lettuce. Dinner: Ginger (Ground), Cabbage (with Salt, Drained, Cooked, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Bluebonnet Whey Protein Isolate - Mixed Berry. more...
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Gaining 0.2 kg a Week
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talitasegala's Weight History
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